Debt can often feel like a heavy weight that holds you back, especially when you’re constantly reminded by societal pressures, financial institutions, and even your own thoughts about the “right” way to manage money. The stigma surrounding debt can make it feel like you’re doing something wrong or that you’re less than others.

But here’s the truth: financial struggles can happen to anyone. Whether it’s a large amount of medical bills, credit card debt, or student loans, debt is a common reality for many people. And if you’re in this situation, it’s essential to understand the psychological effects debt can have on your mental health and how to break free from the shame associated with it. Continue reading →