Daniel Scranton – “Blessings. We are Thymus. We are the collective of ascended masters.
We know that you employ many different techniques and that you have many different approaches to your spirituality, and we just want to remind you of how simple and easy it can be to grow spiritually and to get to the next level of your consciousness. Continue reading
Nick Polizzi – Today we’re going to embark on a journey into India – to learn a powerful breathing practice called Nadi Shodhana Pranayama that’s easy to do. It will calm your heart and quiet your mind…
The technique is called Nadi Shodhana Pranayama, or alternate nostril breathing. In Sanskrit, the word “Nadi” means channel or flow, the word “Shodhana” means clarifying or purifying, and “Pranayama” means to take control of one’s breath. Continue reading
Hilde Larsen – Did you know that we take about 17,000 breaths a day, for our body to be saturated with oxygen? Breathing also triggers many physiological mechanisms.
In itself, breathing seems simple, we do not even have to think about doing it. This is keeping us alive, yet it can be hindering us from optimal health. The simple technique is that we draw the air through our nose and mouth, then the process of breathing is mostly a lung job. Together with the diaphragm and the ribs and the intercostal muscle, the whole process is automated and a no-brainer.
“As long as your path is that of your heart, it will always be the right one. The journey is yours alone, and only you are the one doing the walking.”- Hilde Continue reading
Carolanne Wright – Let’s face it, modern life can be taxing. From jammed packed schedules to environmental toxins, along with questionable food and water quality, we need all the help we can get to stay fit, energetic and disease-free. However, more often than not, we forego health-enhancing practices because we just don’t have the time or energy. What we need are supercharged practices, foods and herbal remedies that will support well-being and vitality without requiring a large investment of time, effort or cash. As luck would have it, traditional cultures discovered the secret to a robust life long ago and have preserved this knowledge so people like us can reap the benefit today.
Used for thousands of years by Indian yogis, pranayama is a practice of ultimate simplicity, yet offers profound results. In just a few minutes a day, alternate nostril breathing helps to calm an agitated mind and smoothes ruffled emotional states, clarifies thinking, improves sleep and soothes the nervous system.
Dr. Steven Lin – When you breathe correctly, you pump cerebrospinal fluid into the brain to reduce stress and cure anxiety.
You’ve probably heard the expression, “just breathe through it.” When a situation is stressful, breathing deeply and evenly can help to cure anxiety and reduce stress. Why is that so? There’s a very important link between feeling calm, nasal breathing, better sleep, and brain health.
In Taoist philosophy it’s taught that “The wise man/woman breathes from his/her heels.” Physically speaking, this phrase is a reference to the fact breathing deeply into the body is incredibly good for health. Today research is revealing how breathing affects the brain. Continue reading