NaturalSociety  May 30 2014

“Growing cucumbers is fun, boosts self-sufficiency, and healthy. The vines are beautiful with sprawling green leaves and curling tendrils before the cucumbers form.” ~E. Renter

may have a high water content, but the health benefits of cucumbers should not be watered down. On the contrary, these summertime vegetables have numerous benefits that are often overlooked. Whether you like them on a salad, juiced, or eaten raw with black pepper—you’re getting health perks you may not even be aware of.

1. Lignans – Lignans are polyphenols, or beneficial plant compounds. In cucumbers you’ll find lignans like lariciresinol, pinoresinol, and secoisolariciresinol, which have been linked to reduced risk of certain types of cancer and reduced risk of cardiovascular disease.

2. Hydration – Because cucumbers are about 90 percent water, they are a great source of hydration. Use them to refresh on a hot summer day or to get your water intake up.

3. Digestion – Whether you suffer from constipation or regular stomachaches, cucumbers may be able to help. The water and fiber contents pair up to help keep things running smoothly.

4. Hair and nails – Cucumbers have a high silica content, a compound great for the hair, nails, and even skin. Continue reading →