Sayer Ji – Tahini, made from toasted, ground sesame seeds, is a rich source of unsaturated fatty acids, antioxidant lignans, vitamins and minerals.[i] Its rich, earthy and slightly nutty flavor is a mainstay in traditional hummus recipes, but both tahini and the sesame seeds from which it’s made have been enjoyed for hundreds of years.

Tahini is so versatile it can be mixed with lemon juice and salt and used as a dip for raw veggies. You can blend it with olive oil and apple cider vinegar to make a tasty salad dressing. Continue reading →