Lesley Whiting ~ Gaza Eyewitness: Crimes Against Humanity

“There is more. I haven’t yet mentioned the settler roads, and settler attacks, the checkpoint abuses, the apartheid (land grab) wall,  children forced to jump across rooftops to get to school, the psychological scarring of children and youth and so much more.” L Whiting

GazaWoman
Palestinian woman in Gaza strip. A Palestinian woman sees her destroyed house in Beit Hanoun town, in the northern Gaza Strip.Reuters/Suhaib Salem

While Gaza is in the spotlight, there is public outrage and people are moved to take action. It is important to remember that while the atrocities committed in the open air concentration camp called Gaza have called attention to the brutal, genocidal war being waged against the Palestinians, it is highly visible tip of the iceberg. To be effective, we have to wage a relentless war of exposure, whether or not the media choose to keep it in the headlines. The problem is not only the recurring blood ritual of the war on Gaza. It started with the Nakba, when the Palestininan were driven from their ancestral homes and villages or slaughtered. It is the brutal Occupation of stolen land, the inhuman blockade of Gaza,  it is the relentless collective punishment of Palestinian civilians, of students, doctors, businessmen, journalists and all the ordinary people like you and me, a state without an army.  It is about the continuous, fully documented, flagrant violations of countless International Laws including the Geneva conventions by the Rothchild chronically mind- infested “State” of Israel.

We are all Palestinian indeed. And Palestine is the stage upon which the great human drama is being played out.

From 2001, during the second Intifada, to 2004 I made a series of fact-finding trips to the West Bank, and joined the International Solidarity Movement in actions against the occupation. I would like to share with you some impressions.  .

But where should I begin? Perhaps near Nablus, where I began my journey, at the Azzan (funeral) of a father of five. We ascended the narrow stairway lined with silent mourners, there to pay respects. A top the staircase was his wife, ashen white, in her ninth month of pregnancy, her young children bewildered, tearful and clutching at her skirts. Her husband, an ordinary auto-parts dealer, had come home with birthday cake and gifts for one of his sons. During the celebration, a friend had called to say that the Israeli tank stationed in their road had withdrawn from the street. He went onto the balcony with his wife to look…… and was shot in the head by an Israeli sniper. His wife still had the shrapnel embedded in her wrist and belly – they would not operate due to her late stage of pregnancy. We payed our respects and left…… as she silently stared into a future without her beloved husband and family breadwinner, with 5 children and an aging mother to care for and another baby on the way, the baby who her husband would never see. Later that evening the wife would hear the report…..a “Palestinian gunman” was killed on a rooftop outside Nablus. Continue reading

The Health Benefits Of Art Are For Everyone

“Creating art isn’t just for artists, art is for everyone! Within each of us lies a spark of creativity.” D Alban

LearnArt1There’s a huge misconception about art and artists. Most people believe that you are born with talent or not, and there’s nothing you can do about it. While we can’t all be Van Goghs, the desire to create, along with proper instruction, can take a person of modest talent a long way towards creating art.

If you’ve ever had the urge to embrace your artistic side, why not do it? It doesn’t matter whether you think you are “talented” or not. Do it because creating art is a wonderful way to stimulate your brain, improve your well-being, and possibly get healthier! Do it for yourself because you enjoy it, and with lessons and practice, your hidden talents will blossom.

The Brain Benefits of Art

Here are some of the best ways that picking up your paint brush can benefit your brain and mental health:

1.  Art makes you more observant. Leonardo da Vinci said, “Painting embraces all the ten functions of the eye; that is to say, darkness, light, body and color, shape and location, distance and closeness, motion and rest.” Creating art helps you learn to “see” by concentrating on detail and paying more attention to your environment.

2.  Art stimulates the imagination. If you consider yourself a right-brained (artistic) person, you can enhance creative skills you already possess. If you’re left-brained (analytical), creating art will stimulate your creativity and imagination. Continue reading

Can’t Sleep? Shuffle Cards And/Or Fold Towels

“Conventional treatments like over-the-counter sleeping pills and prescription drugs contain many risks. One study found taking as little as 18 such pills every year could even increase your risk of premature death.” E Renter

FoldTowelsInsomnia isn’t just a bad night’s sleep; it’s a sleep disorder, where sufferers may go days or weeks without a full night of rest. There are numerous prescription and over-the-counter solutions for insomniacs, but they all come with a lengthy list of side effects. Rather than trying the latest pill, you could try one of the many herbal insomnia remedies, or a phenomenon gaining traction online known as autonomous sensory meridian response (ASMR).

ASMR is “designed to evoke a tingling sensation that travels over the scalp or other parts of the body in response to auditory, olfactory, or visual forms of stimulation,” as described by The New York Times. It’s the sights and sounds that can lull you into relaxation and ultimately into a sound sleep.

Fingernails tapping a hard surface, the sound of turning pages, a whispering voice, or someone repeating tasks like shuffling cards or folding towels—all of these (and more) are examples of the stimuli used in ASMR and can easily be found on YouTube. Continue reading

Sartre ~ The Dragoons Sweep The Streets

“Ask yourself what legitimate purpose or justification is there for transforming local police departments from peacekeepers into federalized SWAT squads. The risk from domestic terrorism comes directly from clandestine false flag operations planned and executed by the shadow government.” – Sartre

MilitarizedPolice2The thin veneer of civilization has once again proven, to be too fragile for confidence in the long-term future of a disintegrating country. As the mainstream media coverage of the Ferguson shooting of Michael Brown and the ensuing riots illustrates, “never let a crisis go to waste”, also applies to situations cooked up to spread the gospel and virtues of a Homeland Security Brown Shirt Corp. The race-baiting machine loves to broadcast the PC culture as the time-tested diversion from the existential threats to our very survival. “Keep hope alive” is just as dead as Rodney King, and his unforgettable plea, “Can we all just get along?”

The Eric Holder’s, Jessie Jackson’s and Al Sharpton’s of the three-ring race card circus, feast on the opportunity to divide the nation and exploit their own brothers and sisters.

Even the bleeding heart Mother Jones publication cites the facts in the article, Exactly How Often Do Police Shoot Unarmed Black Men?

“Between 2003 and 2009, the DOJ reported that 4,813 people died while in the process of arrest or in the custody of law enforcement. These include people who died before an officer physically placed him or her under custody or arrest. This data, known as arrest-related deaths, doesn’t reveal a significant discrepancy between whites, blacks, or hispanics. It also doesn’t specify how many victims were unarmed. According to the FBI, which has tracked justifiable homicides up to 2012, 410 felons died at the hands of a law enforcement officer in the line of duty.*”

Continue reading