Carolanne Wright ~ A fruit belonging to the gourd family is causing quite a stir among health conscious consumers as an all-natural sweetener that won’t aggravate diabetes or contribute to maladies like cancer, heart disease, obesity, candida or tooth decay. Many times sweeter than sugar, Luo Han Guo (Siraitia grosvernorii) only contains 2 calories per serving and will not elevate blood sugar levels. The secret to its sweetness is found in mogroside, a compound from the same glycoside family as stevia.
A humble melon, the fruit was reportedly eaten by monks in 13th century China and is frequently known by its common name: monk fruit. Considered a longevity superfood, local residents of the Guangxi Province in Southern China consume the fruit regularly and enjoy exceptional life spans.
Monk fruit is difficult to find fresh because of its short shelf life and unpalatable flavor. However, once dried, the fruit takes on a nutty aroma and sweet, caramel toffee flavor, notes the wellness site Make Health Connect. Luo Han Guo extract has a clean taste that’s void of bitterness and is useful for adding a touch of sweetness to beverages, cooked foods and baked goods.
High in vitamin C, protein and 18 amino acids, monk fruit is a nutritional powerhouse that has been used medicinally for everything from allergies to heart disease and cancer. Monk fruit also supports immunity and both the endocrine and respiratory systems. Over and above that, Luo Han Guo tea helps to cool heat stroke, reduce inflammation of the throat, encourage elimination in the elderly and soothe digestive complaints. Nevertheless, where the fruit really shines is with diabetes. Continue reading
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