Brian Vaszily – Small yet mighty, chia seeds could well be considered a tiny superfood. Once mostly famous for putting the green on Chia Pets, it’s the health benefits of chia seeds that are really catching attention today.
Easy to add to your diet, these little black seeds are filled with nutrients that are good for your digestion, heart, bones, and skin. They have the potential to aid weight loss and lower inflammation in your body due to their powerful antioxidants and other plant compounds. Continue reading