Prof. Sergei Bubnovskiy from Moscow has an innovating new technique that can strengthen your immune system in an amazing new way!
According to the professor, soaking your legs in an ice-cold bath for 10-15 seconds after coming home from work can reinforce your immune system and prepare it for the fight against colds and the flu!
Also, a study from England found that taking daily cold showers increased the numbers of disease-fighting white blood cells (compared to people who took hot showers).
The investigators at Britain’s Thrombosis Research Institute suggested that as the body tries to warm itself during and after a cold shower, metabolic rate speeds up and activates the immune system, which leads to the release of more white blood cells.
And, according to a German study, an occasional winter swim in cold water causes oxidative stress, but, done regularly, such swimming leads to an adaptive antioxidant response; in other words, the body is better able to combat oxidative stress in general once it’s accustomed to cold-water swims.
Ice Foot-Bath Technique
Pour cold water in a bathtub or basin, then add as much ice as you can get and soak your feet in the tub for 10-15 seconds. Repeating this method every night before going to bed will improve your immune system quickly.
The method is especially beneficial for people with weak immune system – in this case, soak your feet in icy water every 4 hours.
Original source Bare Natural Truth
SF Source Rise Earth Oct. 2016
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