NaturalSociety  October 19 2013

An estimated 1-in-10 Americans take antidepressants. That’s a shocking number of people relying on Big Pharma remedies for something that can be dealt with naturally. For many of these people, and those who are depressed but not taking anything for it, depression can be debilitating. But, it can also be managed with diet and lifestyle changes. Study after study has shown that by increasing physical activity, getting more sunshine, and changing your diet, you can alter your state of mind and beat depression without drugs.

Successfully conquering your depression begins by eliminating processed foods and drinks from your diet. These foods contain additives and unnatural ingredients that can alter your body’s chemistry and certainly your mood. Also, exercising regularly increases endorphins and blood flow to the brain, making it another good natural depression-buster.

In addition to these 5 natural solutions for treating depression, try adding these depression-busting foods to your regular diet: Continue reading →