Nick Polizzi – Twenty years ago, the term “autoimmune disease” was virtually unspoken of. It certainly wasn’t something you would see in the big news headlines – like cancer, Alzheimer’s, or heart disease.
Well, the world now knows better… according to the National Institute of Health, “approximately 23.5 million Americans live with autoimmune disease and its prevalence is on the rise.” Continue reading
Kate Harveston – Cold and flu season is upon us. If you want to prevent sniffling and wheezing like a retired hunting dog, boosting your immune system can stave off germs. Herbs are a great way to supercharge your body’s defenses!
How can you take herbs? You can brew a pot of tea, or you can add selected varieties to recipes. You can also make diluted washes and aromatherapy oils. Consider the following types to boost your immune function.
Ashwagandha is an Asian herb that works as an adaptogen. Adaptogens help promote balance in different systems of the body and improve its ability to resist stress. The protective benefits don’t stop at the big presentation due tomorrow — they ward off the effects of environmental pollution, too. Continue reading
Healthy Food House – You’ve heard about ‘superfoods’, so how about ‘wonder herbs’. As you might expect, a wonder herb is a herb that has a vast number of different health benefits and that has been shown to help combat any number of problems.
One such herb is Ashwagandha. This is a herb that may just be able to prevent Alzheimer’s, to combat diabetes and to improve liver health. That’s a lot of bang for your buck, so how exactly does it work and what is this miracle substance?
Ashwagandha is an evergreen perennial herb that grows as high as five feet. It is also known as winter cherry and Indian Ginseng and as the latter name suggests, it is found in India.
As with many herbs, ashwagandha has been enjoyed historically for numerous health benefits. These include improved energy and vitality. Today though, evidence is mounting to suggest that ashwagandha may also be able to treat a number of conditions.
Alzheimer’s disease is a serious condition that is a form of dementia. It essentially involves the deterioration of neurons throughout the brain which in turn leads to the loss of functions. The problem is widespread and growing and causes symptoms such as confusion, personality changes, hallucinations, forgetfulness, motor control impairments and more. Continue reading
With the current state of the world concerning environmental destruction, GMOs and political corruption, it’s no surprise the average person is on edge. Now more than ever, fortifying the body and mind against this relentless attack is crucial. Ashwagandha can help. As a potent adaptogen, it strengthens the system to withstand mental, physical and environmental stress, earning it the title “Indian ginseng.” If you find you could use some support, ashwagandha is an excellent option.
Known in Sanskrit as “the smell of a horse,” ashwagandha is one of the most vital herbs in Ayurvedic medicine. Renowned for its ability to impart stallion-like vigor and strength, ashwagandha is an ancient herb with many modern applications. Containing powerful medicinal compounds such as withanolides, alkaloids, choline and fatty acids, ashwagandha helps the body cope with mental and physical stress. According to the Chopra Center, 216 studies have confirmed the healing benefits of the herb, including:
– Enhanced immunity
– Antimalarial
– Increased memory, learning and response time
– Balanced blood sugar levels
– Anti-inflammatory
– Cholesterol reduction