Atherosclerosis involves autoimmunity, infection, and dietary issues, and is entirely preventable, even reversible, despite conventional medical opinion.
We all want to live a long life, but did you know eating these simple foods has been proven scientifically to prevent and in some cases reverse the #1 cause of death in the modern world?
Statistically, atherosclerosis (the progressive clogging of the arteries) is the #1 killer on the planet. A complex process – involving autoimmunity, infection, dietary incompatibilities, and many known and unknown factors – it is entirely preventable, and in some cases reversible, despite conventional medical opinion.
Here is the peer-reviewed, published research proving the fact.
Unclog Your Arteries Naturally
B Vitamins
Yes, something as simple as adding a source of B-complex to your regimen can prevent the juggernaut of heart disease from taking your life prematurely. A doubled-blind, randomized study, published in 2005, in the journal Atherosclerosis found that a simple intervention using 2.5 mg folic acid, 25 mg Vitamin B6, and 0.5mg Vitamin B12 for 1 year, resulted in significant reductions in arterial thickness (as measured by intima media thickeness) [1]. Even niacin [2][3] or folic acid [4][5] alone has been show to have this effect in patients.
[Note: Always opt for natural sources of the B-group vitamins, including probiotic supplementation (which produce the entire complement for you), or a whole food extract, versus synthetic or semi-synthetic vitamins which, sadly, predominate on the market today]. Continue reading