David R. Hamilton PhD. – There’s plenty that can be said about the importance and the benefit of being kind to people. I’ve certainly said plenty.

But let’s also remember to be kind to ourselves.

Many of us find this difficult and, in the spirit of honesty, I do too. Some of the difficulty originates from the idea that being kind to yourself is selfish, the notion that it means to put yourself first; be kind to yourself instead of others or, at the very least, before you help others. Continue reading →