Sonia Barrett – We are faced with so many protocols and expectations about how to “be” in our lives; always faced with needing to reflect actions that ideally model acceptable behavior and feelings.

Although unrealized, in each moment we are faced with a powerful formula that often dictates the manner in which we process our feelings.  But since there is much that has been normalized, our acceptance and response to this formula flies under the radar of our immediate observation

There are moments when we are simply blank, we don’t know whether we are coming or going. We are simply blank about our next move or blank about the journey and all that you thought you knew. Continue reading →