Nick Polizzi – If you look up the word “trauma” in the Dictionary, one of the first definitions you get is: a deeply distressing or disturbing experience.

I’m just taking a wild guess here, but I’d imagine that you’ve experienced something disturbing or distressing in your life. Am I right?

We all have! We’re adult humans and it’s a natural part of life. The problem is that many of us have experienced prolonged periods of emotional trauma or a brief but damaging physical trauma to our brain — and it wasn’t addressed or healed properly when it happened.