Sayer Ji – Whether you’re looking for a post-holiday, winter hibernation fix-up or a year-round wellness solution, you can enhance the natural detoxification system of your body. Various whole foods including cruciferous vegetables, berries, garlic, soy and spices like turmeric are popular for detoxification support in functional medicine models of care.[i]
Natural steps such as sweating and taking probiotics are also considered helpful in detoxifying dangerous metals and petrochemicals, which commonly persist as silent invaders in daily life. Let’s have a look at some time-tested, evidence-based ways that you can use natural detoxifiers for a healthy year ahead.
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Sprouting seeds of various plant foods has demonstrated increased health benefits with increased nutrient capacity contained in less bulk with higher digestive absorption. In some cases, it’s been observed to transform the regular food substance of a plant and remove its negative qualities. Broccoli sprouts in particular make regular broccoli’s health benefits seem miniscule; sprouts offer nearly 1000% more nutrition than their full-grown conterparts.