Natural Society May 15 2013
In this world, every little thing that can help us reduce our stress levels and their effects on the body is of utmost importance. After all, stress is a primary factor in the development in illness and disease. One such herbal solution known as Ashwagandha, also called Indian Ginseng, Winter Cherry or Withania somnifera, is so powerful that it can not only slow the aging process, but is also a wonderful force against oxidative stress, cell death, and mutation. Further, the plant helps to lower cortisol levels, one of the worst stress hormones.
Ashwagandha as a Stress-Reducer, Cancer-Fighter, and Relaxant
Stress has been linked to all sorts of physical diseases, including heart disease, depression, and neurodegenerative diseases. Chronic stress hurts almost every cell in the body. Fortunately, Ashwagandha has immunity boosting qualities, greatly increasing the counts of white blood cells and killer cells which also fighting disease. It also helps to promote more restful sleep, and with just a 300-500 milligram dosage per day, you can enjoy relaxation and a better sense of well-being.