Chronic stress

Unveiling the Link Between Self-Value and Physiology

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Your Body is Responding to Your Perception of Yourself

Your Body is Responding to Your Perception of YourselfSonia Barrett – Self-value and self-perception is often not at the forefront of our awareness, yet they shape every aspect of our internal and external experiences. What we believe about ourselves—consciously or subconsciously—become the silent architect of how our body operates. Our physiology is constantly responding to these internal interpretations, even when we’re not fully aware of them.

Most of these responses are so familiar that we normalize them. We don’t always connect the dots between how we feel about ourselves and what’s happening in our body. But there’s something much bigger going on. Continue reading →

Amazing Ashwagandha: The Plant For Stress Reduction, Cancer Prevention, And More

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Natural Society May 15 2013

In this world, every little thing that can help us reduce our stress levels and their effects on the body is of utmost importance. After all, stress is a primary factor in the development in illness and disease. One such herbal solution known as Ashwagandha, also called Indian Ginseng, Winter Cherry or Withania somnifera, is so powerful that it can not only slow the aging process, but is also a wonderful force against oxidative stress, cell death, and mutation. Further, the plant helps to lower cortisol levels, one of the worst stress hormones.

Ashwagandha as a Stress-Reducer, Cancer-Fighter, and Relaxant

Stress has been linked to all sorts of physical diseases, including heart disease, depression, and neurodegenerative diseases. Chronic stress hurts almost every cell in the body. Fortunately, Ashwagandha has immunity boosting qualities, greatly increasing the counts of white blood cells and killer cells which also fighting disease. It also helps to promote more restful sleep, and with just a 300-500 milligram dosage per day, you can enjoy relaxation and a better sense of well-being.

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Top Eight Herbal And Natural Remedies For Eliminating Stress

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P F Lewis – According to the book Toxemia Explained written by Dr. John Tilden back in 1926, stress is the glue that holds toxemia together. He called all the different types of stress enervation, and toxemia is the condition of inflammation and mucous that doesn’t get cleared out of the body.

Enervation acts like glue to hold inflammation and mucous in place, blocking elimination of even normal metabolic waste so that it builds up beyond the body’s tolerance.

Dr. Tilden is considered the father of American naturopathy by some. And he described the mental aspects of enervation as indulging in lower negative energies, including fear, anxiety, anger, jealousy, and whatever we do to create stress or hold it in place. Continue reading →