Natural Society March 19 2013
It is becoming more well known that the average diet coupled with exposure to countless daily toxins is wreaking havoc on our internal systems. One internal system especially compromised is the gastrointestinal system, with the colon and intestines suffering greatly. Reducing exposure to toxins like smoke, fluoride, pesticides, mold, and chemicals found in cosmetics can help boost the health of your internal systems, but don’t forget about the many dietary solutions you can also implement. Here are 5 foods to cleanse your colon naturally.
Dates
Fiber is essential for promoting colon health and making for regular bowel movements. The insoluble and soluble fiber found in dates help to clean out the gastrointestinal system, allowing the colon to work at greater levels of efficiency. Some other benefits relating to fiber and colon health are reduced risks of colon cancer and hemorrhoids. Be careful not to have too many, as dates are very high in sugar. (Here are some other health benefits of dates).