Study Links Fiber Consumption to Epigenetic Changes with Anticancer Effects
Dr. Mercola – Millions of adults in the U.S. fail to meet their daily dietary fiber requirements, a fact that often goes unnoticed until serious health issues emerge. According to a study published in Nature Metabolism by scientists investigating gene activity, certain molecules from fiber appear to latch onto specific regions in your DNA. This means you get more than digestive support: your body’s own genetic processes are influenced by the fiber on your plate.
You might not know that grains, vegetables and fruits containing this carbohydrate help maintain everything from heart function to cellular repair. Research published in Nutrients journal points to an even stronger connection between fiber intake and reduced cancer rates, underscoring how important it is to get enough of this unassuming nutrient. Continue reading
Fed Up Texas Chick – It sounds really great, doesn’t it? There’s such an easy way to learn about your long lost great grandfather who was a fisherman in Newfoundland It’s easy to do – just swab the inside of your cheek and mail the test tube to a genetics testing company like Ancestry.com or 23AndMe. What could be simpler?
Gillian MacBeth Louthan – You stand at a place where the sand and the waterline meet. You have not yet ventured into the deeper waters of life and light, nor into the ocean of all that is yet to come. You but stand on the seashores of yourself, preparing for invisible storms. You are walking into an ocean of pure possibilities – of virginal energies that have never touched the earth before. They come as an unexpected high tide. Day after day, layer after layer, you and Mother Earth are imbued and embedded with these cleansing energies that are being received by your human body and light.