Emotional abuse is as painful as it is real, but most of the times it might go unnoticed. Unlike physical abuse which leaves scars as proof, it is subtle. In fact, there are cases where the abusers affect the victims enough to make them see the abuse as “normal” and regard it as something that “they deserve to experience.”

The truth still remains that such victims will typically be traumatized and, in most cases, it might result in their self-worth diminishing. The initial step to battling this abuse is to actually accept that it is happening before proceeding with spiritual and self-care tactics to eliminate the effects. One move that can shed some light on the victim’s life is to take the meditation path.

Here are a few details concerning three common emotional abuse tactics and how meditation can help you rise from the ashes. Continue reading →