Charles Hugh Smith – While selling health-related “miracle cures” of one kind or another is big business, the real “miracle cure” is activity/exercise. The essential role of exercise/fitness is backed up by a large and growing body of evidence. It’s now apparent that humans are “born to walk” and need to stay active to be healthy: eating well isn’t enough.
If we apply the foundational processes of evolution to our own health, we end up focusing on the critical role of activity/exercise in our well-being–and in particular, the impressive benefits of walking.
This includes the impact of exercise on mental acuity/health, as explained in this article: Brains evolved to need exercise Continue reading
Hemorrhoids (also known as piles) are swelling in veins in the anal region and lower part of the rectum. Hemorrhoids may be internal (located inside the rectum) or external (developing in the skin around the anus).
Nick Polizzi – Do you ever get a nagging sensation that something is not quite right inside of you? I’m not talking about a kink in your neck or an upset stomach – this is deeper than that. Maybe it’s a limitation within yourself, or a lack of flow and direction where there once was an abundance.
Carolanne Wright – A new study in the journal Cell Reports has established that antibiotics strong enough to kill off gut bacteria also halt the growth of new brain cells located in the hippocampus — the region of the brain responsible for memory. “We found prolonged antibiotic treatment might impact brain function,” says senior author Susanne Asu Wolf of the Max-Delbrueck-Center for Molecular Medicine in Berlin, Germany. And the researchers think they know why — in short, a unique white blood cell that functions as a go-between for the brain, immune system and gut. The good news is the team also discovered two remedies which can reverse the damage.