One of the main concerns of anyone living with their elderly parents is how safe their parents are at home. Every minute they spend at work is shadowed with constant worry about their parents’ safety. Are they okay? Did anything happen to them? Have they slipped and fallen down, again, today?
Through science, we know that our bodies begin to slow down as we age. The repair functions start weakening, the bone density decreases, the balance declines, and the recovery after injuries seems to take forever. Then again, there are numerous stories of seniors who have aged gracefully, and if you’ve ever asked any of them how, they usually have a similar answer. They kept their bodies active.