Katrina Love Senn – Have you ever devoured a whole bag of cookies or crisps while you were feeling distracted, exhausted, or emotional? And then, completely forgotten what (or even if) you had eaten?
I know I have!
In the past, when I was feeling sick, stressed, and overweight, I would constantly find myself eating food throughout the day, just trying to get enough energy to keep myself going.
But all this changed when one day my body completely collapsed and I was intuitively guided to start my own healing journey.
It was on my healing path that I discovered the idea of eating consciously. Embracing mindful and conscious eating habits helped my attitude toward food and my body change for the better.
I healed my body of chronic health conditions including asthma, eczema, chronic fatigue syndrome, and adrenal exhaustion, among many others.
I also lost over 60 pounds naturally with no diets, drugs, or deprivation, and I have kept it off for well over 10 years now.
So What Exactly Is Conscious Eating?
Conscious Eating is a healing tool that you can use to become more mindful about what and how you eat. It allows you to become more aware of your own eating patterns and habits around food.