Natural Society March 15 2013
Coughs, colds, and illnesses in general are more common in cold winter months, as we stay out of the sun, producing little to no vitamin D, and stay indoors exchanging germs with everyone. Though spring is around the corner, boosting your immune system to fight potential respiratory infections is never a bad idea. You don’t have to wait to treat a cold or cough when you are in the thick of it – you can use natural means to prevent sickness before it shows up.
The foundation of preventing respiratory infections is found in a healthy, strong immune system. If your immune system is functioning properly, you will be able to fight off illnesses with little to no conscious effort on your part. Although there are many factors to consider for strengthening your immune system, such as minimizing stress and avoiding toxins, a healthy immune system starts with the diet.
Eating whole, natural foods rich in vitamins, antioxidants, and other important plant compounds will nurture a healthy body. Steering clear of highly processed foods including over processed carbs and sugar will create a healing environment within your body, one where illness cannot thrive.
You can also add these 4 natural healers and immune boosters to your repertoire:
Kiwi
Kiwi is a natural immune booster containing numerous immune-boosting vitamins and minerals – namely vitamin C. Research has repeatedly shown vitamin C to encourage healthy immune function. One study involving military personnel who lived in close quarters found those who take vitamin C had a significantly lessened risk of contracting the common cold (45-91%) and of contracting pneumonia (80-100%).