NaturalNews May 14 2013
Face it – most people aren’t really eating the things they should, engorging themselves on food types that should be avoided at all costs. Considering the wide array of processed foods today, it is kind of hard to avoid eating any of these. For those who are currently planning to live a healthier lifestyle, following are six of the healthiest food types you’re probably not eating but should:
Guava
Guava is one of the healthiest fruits today that can be found in most stores. This particular fruit has a high concentration of vitamins and minerals that help boost the immune system against common types of colds. Not only that, the guava actually contains more potassium than the banana, specifically 63 percent more. It also contains the antioxidant lycopene which helps flush out toxins from the body. When eaten on a routine basis, guava is believed to help in preventing prostate cancer.
Frozen blueberries
It’s true that fresh blueberries provide the best vitamins and minerals, but getting them is really impractical. Instead, you can simply purchase frozen blueberries that are luckily available for the whole year. They can be served as a shake or yogurt, providing you with a healthy dose of antioxidants, and they are very high in dietary fiber too, which may prevent weight gain by providing calories that are not absorbed and displacing high-calorie refined foods.
Cabbage
Lots of people seem to forget cabbage in favor of other green and leafy vegetables such as lettuce. What most people don’t realize is that this vegetable is jam packed with nutrients that can fight cancer.