Dr. Michelle Kmiec – Over time in this crazy, fast-paced world it’s easy to develop bad habits. Many are triggered by particular major setbacks in life such as the loss of a job, friends that let us down, broken relationships, perceived failures, or the death of a loved one. It may even come out of a less serious circumstance such as being too busy with work and/or family matters, an injury, or maybe just having too much fun even though we know that it is at the expense of our health and will catch up with us.
It is no wonder that hundreds of thousands of people per year experience depression, anxiety, pain syndromes, and even worse!
Any of these things can leave us feeling distraught, even ready to give up on life because over time we can lose that inner sense of well-being. Continue reading
Joe Martino – At some point in our lives we’ve all have habits or tendencies that we wanted to move beyond or grow out of, but oftentimes we don’t have the know how, or even the awareness, to actually break free of them.