When you think of doing handstands you might picture a gymnast doing what appears to be a very difficult move that you may never be able to do. This idea is what keeps most people from doing handstands. Handstands and headstands are great exercises that come with many benefits.
After reading this, if you decide to start doing handstands, start slowly. Instead of going full force and throwing yourself all over your house or yard, find a wall or get a buddy and start with assisted handstands. As you gain more strength and comfort, try doing them unassisted.
Helps To Reduce Stress
In the handstand position, blood is flowing to your brain which has a stimulating yet calming effect. This is particularly true when you are feeling stressed out. Blood is brought to the adrenal glands and helps to slow the production of cortisol, also known as the stress hormone. This will help you to relieve short term stress and even minor depression.[1]