Herb

Top Herbs That Lead To Quick Weight Loss

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“For people who eat when they are stressed, [peppermint] is a great herb to drink as a tea, take as a supplement or use as an essential oil.” Sandeep

weight loss
Dandelion blossom jelly

Sandeep ~ Individuals who carry an excess amount of weight on their frames can face a number of health problems. Being overweight has been linked to an increase in blood pressure, heart disease and diabetes. In addition, being overweight makes it more difficult for people to move and exercise and these effects often domino. Being sedentary can lead to a greater weight gain as well as an increase in the above health conditions.

Making lifestyle changes, such as eating more healthy foods and exercising on a regular basis, is a great way to get started losing weight. Sometimes the progress can seem a bit slower than the individual would like it to be. The following herbs help to increase the amount of weight loss so that results are seen more quickly.

Dandelion

The oft-maligned dandelion weed is actually a powerful aid in the weight loss arena. Each part of the lowly dandelion flower and herb can be ingested. In addition to it being prized for its cleansing properties, dandelion helps to neutralize toxins, keep blood sugar levels normal, reduce inflammation and make the body more alkaline. An individual can consume dandelion as a tea, in the form of a supplement or eat some of the leafy greens.

Milk thistle

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5 Native American Survival Medicines Secretly Made At Home

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“Many of these beneficial herbs are easy to grow in the home garden and make an attractive and practical addition to any landscape.” ~S. Patterson

If someone told you that your backyard may contain plants that could boost your immune system, improve your eyesight, relieve your upset stomach and help you fall asleep, would you believe them? Most people take for granted the fact that their yard, neighborhood or favorite spot in the woods are full of vegetation with therapeutic value.

However, Native Americans were quick to realize the value in plants. They have been practicing herbal therapy for thousands of years. Some believe that native medicine may be as old as 40,000 years old, although there was no early written language and nothing was documented until the Europeans arrived at the end of the 15th century.

According to oral traditions, Native Americans watched sick animals and learned how to apply various herbs for certain conditions. It was they who shared their knowledge of medicinal herbs with new settlers. We should be grateful for the information and knowledge which they imparted.

Hundreds of herbs and plants were used in Native American remedies — many of which we value today for their potent healing properties. Below are just 5 such plants that deserve recognition for not only their beauty but also their functionality.

Sage (Salvia officinalis)

Plant_sage
Sage (Salvia officinalis)

Native to countries around the Mediterranean Sea, sage is held sacred by a number of Native-American Indians mostly due to its purifying capabilities. It is thought to cleanse the body and mind of negative energy and improve function of the stomach, liver, colon, lungs and skin. From the Latin word “salvere,” Salvia officinalis means “to be saved.”

New “Survival Herb Bank” Gives You Access to God’s Amazing Medicine Chest

Sage is a member of the mint family, was recognized as Herb of the Year in 2011 by the International Herb Association, is an excellent source of vitamin K, contains volatile oils, flavonoids and rosmarinic acid, and is loaded with antioxidants and anti-inflammatory properties.

Although well-known for its culinary strengths, modern research indicates that sage has a very broad range of medicinal applications including regulating blood sugar and reducing blood pressure. This gray herb is about 2.5 inches long and produces flowers that are purple, white, blue or pink. It has a wonderfully fresh fragrance and is often used as an ingredient in personal care products. Sage is loaded with antioxidants and also contains anti-inflammatory properties.

Wild cherry bark

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Easily Make Your Own Herbal Tinctures And Save Money

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Natural Society  July 15 2013

Herbs can be used as preventative tonics or healing medicinal remedies. Traditional healing disciplines used herbs exclusively, now western alternative medicine is undergoing a renascence with traditional herbalism. So it’s a good idea to learn not only about the herbs themselves, but also how to use them in various healing methods – such as herbal tinctures.

Some consider the bio-availability of herbs extracted in tinctures superior to teas and decoctions. Maybe so, maybe not. But one thing’s for sure, store bought tinctures are pricey. Even one ounce bottles go from ten to twenty U.S. dollars, depending on the herb type and quality.

But you can make your own large volume tinctures easily and cheaply for long term cost efficient use with high quality ingredients of your choice. Thanks to the alcohol content, a large batch can last forever without losing potency.

This way you can avoid supplement price increases and dodge the threat of minimizing herbal availability from the Medical Mafia and Big Brother. This is already occurring in Europe, Canada, and Australia under the expanding terms of Codex Alimentarius enforcement.

Here’s How to Make Your Own Tinctures

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The Benefits Of Sage As An Herb And Spice: Growing Your Own Medicine

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Natural Society February 12 2013

Sage, scientifically known as Salvia officinalis, is derived from the Latin “to save”, and its medicinal properties illustrate just how appropriate this name is. The herb has one of the longest-standing records in medicinal uses, and has been used in one form or another in nearly every culture and region in the world. Now, sage as a plant or spice can be used by you in your kitchen or backyard, and could save you from using another over-the-counter or even prescription drug remedy. Further, growing sage is fun and easy.

There are several varieties of sage. Because they are so closely related, they have many of the same benefits. But, these different varieties—some growing better in certain regions than others—mean that sage has been successfully grown and used from the desert to the tropics.

Some Sage History

Sage has a long history of both physical and spiritual healing. Ancient Greeks and Romans used the herb in sacred gatherings and also used it to reduce spoilage of meat. In the 10th century, Arab healers believed it promoted immortality. Europeans of the 14th century believed it would protect them from witchcraft.

Here in the United States, sage has a long history with the Native population. Along with sweet grass and cedar, sage is used to “smudge” homes, objects, and people to purify them. This is the act of burning sage and using the smoke as a spiritual purification. In addition, Native Americans use sage in a variety of physically healing methods including poultices, teas and baths.

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Herbal Flu Prevention And Flu Treatment Remedies

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NaturalNews | January 21 2013

Echinacea
The Boneset Plant (Eupatorium perfoliatum)

Herbs can soothe the coughs and pain of the flu. Taking these herbs daily during flu season can build immunity. Taking them when you have the ful can reduce the symptoms and even shorten the duration of your stay-at-home flu days. Herbs can reduce your fever, soothe a sore throat, and calm a stomach ache. Drink a few cups of herb tea daily to stave off and prevent the flu. Try some of the suggested herbs below for flu prevention and flu symptoms relief.

Herbal flu remedies

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