Dr. Joseph Mercola – For the 48.1% of U.S. adults with high blood pressure,1 learning how to do simple isometric exercises, including wall sits, may offer a natural strategy for relief. In fact, a systematic review and meta-analysis of 270 randomized controlled trials looked at the effects of multiple types of exercise, including aerobics, high-intensity interval training (HIIT), resistance training and combined training, on blood pressure.
While all were beneficial, isometric exercise came out on top as “the most effective mode in reducing both systolic and diastolic blood pressure.”2 It turns out that static contraction of muscle as you hold your body in one position, i.e., isometric exercise, may offer blood pressure benefits that some other types of more dynamic movement don’t. Continue reading