Fitness without the Long, Grueling Workout

exerciseCharles Hugh Smith – What if there was a way to get rich by merely investing a modest amount of money weekly? Who wouldn’t want to join the program? Our health is our only real wealth, and fitness is like the modest investment that yields multiples of the investment made.

Since our culture is based on commerce and marketing, extreme sports are front and center: professional athletes, daredevils performing insanely dangerous stunts, oldsters running marathons, and so on.

The subtext of this media coverage implies that athletics and fitness are unattainable by us average people who have neither the time nor inclination to pursue extreme training.

This media glorification leaves a lot of decidedly inglorious reality out of the picture. Extreme training often leads to extreme injuries–but you won’t see any injuries except in carefully edited stories in which an extreme athlete recovers from a horrendous accident by sheer willpower and arduous training. Continue reading