The demand and acceptance of yoga has increased exponentially. With its ability to fulfill health and fitness requirements it has become widely accepted globally.

While many are incorporating it into a daily routine others aren’t so sure.

The reason is that yoga is not a simple exercise. It is complex as it requires practitioners to maintain the right form, angles, and stretches. As such it is best to practice with a yoga instructor so as to avoid injury.

If you attempt yoga without mentorship it is likely not to be effective because you can’t maintain the right form. However, you can avoid this outcome by hiring a qualified instructor. Continue reading →