“One cup of kale is 33 calories which contains 9% of the daily value of calcium, 206% of vitamin A, 134% of vitamin C, and a whopping 684% of vitamin K, a fat soluble vitamin essential in keeping our brains healthy. It is also a good source of the minerals copper, potassium, iron, manganese and phosphorus. It is literally nature’s multi-vitamin. You get more absorbable calcium than in a glass of milk. All in 33 calories.” – J Roberts
Can we change your human brain in just 15 minutes together? Sure, because there is something I know about you, you all eat food.” This remark comes from psychiatrist Dr. Drew Ramsey during a talk he gave for Revitalize, a live chat sector of MindBodyGreen.com.
“We can start making a change, giving you a more resilient, happier, smarter brain starting with your next meal, starting with your very first bite. That is the simple and delicious scientific truth. And it’s the truth, our human brains are in trouble” states Ramsey to an intrigued audience.
Our brain is a powerhouse of bio-chemical, electric impulses firing rapidly between your two ears. It is the essence of who you are, it holds your dreams, your aspirations, your thought patterns. But the brain is a sensitive organ, highly dependent on the nutrients you are choosing to feed it on a daily basis, and sadly, most of the population is missing these essentials.
Forgetting Our Vitamins & Minerals
Drew Ramsey, M.D. is the author of the book, “50 Shades of Kale”, a sure-fired way to introduce the superfood kale into your diet using creative and delicious recipes. Continue reading →