Kefir

The Healthiest Breakfast: Clean Your Body from Toxins

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breakfastHealth Tips Portal – This is one of the healthiest and most delicious breakfasts, because it contains vitamins and minerals that amend appearance of skin, hair, normalize the metabolism and strengthens the body. This daily breakfast will help eliminate impurities from the body and cleanse the bowel.

Unconditionally solves the problem of lazy bowel and constipation, fat burning and normalize weight.

After a month of drinking this cocktail, you can easily lose 3-5 pounds too much weight. The complexion of the skin, hair and nails become healthy and beautiful, and the stomach will slowly “melt.”

To prepare this breakfast you will need: Continue reading →

Fix Your Digestion Problems: 5 Best And Worst Foods For Digestion

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Natural Society | December 15 2012

So much depends upon the human gut. It is after all the organ that determines if—and how—what we eat fuels the other organs. That’s why we need it to be in optimal health and fix any digestion problems now rather than later.

Some sources swear by whole grains for gut health. According to Mark’s Daily Apple, however, the American College of Gastroenterology Functional Gastrointestinal Disorders Task Force didn’t find fiber to be an effective treatment for chronic constipation. So, what is? Gut bacteria, say some, while others will stick vehemently to whole grains and other forms of “roughage.”

Regardless of where you stand on the hotly contested issue, here are some of the best and worst foods for your gut for you to finally tackle those digestion problems.

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