David R. Hamilton Ph.D. – Most people nowadays have heard of mindfulness. The simplest form of mindfulness is to breathe and to simply notice that it’s what you’re doing right now. So you might place your attention on what breathing feels like for you or notice what it sounds like. Here, you’re being mindful of your breathing, hence ‘mindfulness’.

What about kindfulness? Well, instead of focusing on your breath, you focus instead on kindness. Continue reading →