As a result of the lockdowns put in place by politicians to prevent against the very real effects of the coronavirus pandemic, a lot of us have put on extra weight.
As the summer rolls around and places start opening up thanks to a mostly successful vaccine campaign, especially in the USA due to the new President’s relatively well-managed rollout, you can start looking forward to going out again and socializing with your healthy, infection-free friends. It is probably also time to get back in shape in order to make the most of the summer. Read on now for five key tips.
Try a Fasting Period
Fasts have long been recommended by different religions over the years as a way to lose weight and reconnect spiritually. For example, in the Islamic tradition, Ramadan — a period where adherents cannot eat any food or drink any water between sunrise and sundown — has been proven to help people to lose weight. Perhaps it is worth trying it out for yourself? Continue reading →