Dr. Michelle Kmiec – For thousands of years, nuts have been known for their versatility, flavor, texture, and most of all their health benefits. But did you know that the nut has a long history?

An archaeological excavation in Israel turned up the remnants of several different types of nuts thought to have been consumed by man around 780,000 years ago! And here’s the cool part, along with the remnants they also found different types of nutcrackers!  All around the world evidence of nuts are typically found near ancient human artifacts. Continue reading →