David R. Hamilton PhD. – Turn illness into wellness in your imagination!

That’s the basic premise for using visualization for wellness.

It can be applied for the benefit of both physical and mental health.

For example, some people with arthritis visualize pouring viscous oil into their joints to lubricate them and create a cushion separating bones. Some people with hay fever imagine their immune system making friends with pollen instead of attacking it. People with cancer imagine their immune systems destroying tumors. Continue reading →