David R Hamilton, Ph.D. – I want to share a simple hack with you that can help with some of those times when you feel blue.
Have you ever noticed that when you’re feel down, colors appear less vibrant? They seem more washed out, more grey. It’s a real thing! And it’s caused by the impact of mood on color processing in the brain.
Low mood literally washes some of the color out of life. Continue reading
David Hamilton, PhD – One of the fastest ways to get stressed is to act as if you’re stressed.
Now, I’m assuming this isn’t your goal and I’m attempting to be light-hearted to make the point.
But let’s suppose you’re tired of being at peace and happy all the time and you want to feel just as stressed as the next person, well one of the fastest ways to achieve that goal is to move your body in a jerky fashion. Continue reading
Jennifer Sodini – Within the spiritual community, terms like “raise your vibration” and “elevate your frequency” seem to circulate many conscious conversations. These terms can be taken in a literal sense, as you can literally feel when someone has a low vibe, or a dense frequency, as these circumstances usually lend themselves to less than ideal experiences. On the flip side, when you are feeling good, or a situation is really “light” and vibing high, the same ripple effect of consciousness happens within the space you occupy — and the feelings of goodness can be felt by most anyone who is open to receive that higher state of consciousness.
In today’s world it’s sometimes hard to maintain that high vibe. Time seems to move faster and faster each day, and the pressures of society and structure can take their toll. Life moves by quickly, and if you are unaware, it can drag you down to a bad mood, no energy, low vibration pit. Below, I’ve created a list of seven ways to “hack consciousness” and increase your mood and vibration naturally, so when the low vibe days manifest, you’ll be fully prepared to face the darkness with inner light.
“Drink water” is a cliche of the health, mood, and wellness world. Some people scoff because it’s kind of like Mood Boosting 101. “Drink water” is a common piece of advice because it’s amazing and it’s seriously easy to do. Drinking water is building a foundation you can build your mood upon. No matter what else you try to do to raise your mood and vibration, it’s not going to work if you’re dehydrated. Continue reading