Lori Walsh – Here is a fascinating skill to assist your neck in being able to have more flexibility and relax a bit.

First sit down and  and take your shoes and socks off.

Turn your head to the left as far as you can and notice an object that you see to give yourself a reference as to how far you are able to turn left.

Do the same turning to the right.

Now massage all around your big toe on each foot. Use some extra virgin olive oil as a lubricant, if you wish. For a bit more self-care, use St John’s Wort oil, to help reduce pain. Continue reading →