Judith Orloff MD – Empaths are often sound sensitive and have a lower tolerance for noise. It’s important that we empaths honor our sound sensitivity and do our best to create an environment that is quiet and peaceful.
For myself and many empaths, loud noises are painful and anxiety-provoking. We have an enhanced startle response and are super-reactive to intense sensory input. Toxic noise penetrates and shocks our bodies. When a siren passes by, I always put my hands over my ears because the sound of the siren goes right through my system. Also noisy neighbors and barking dogs can intrude on our privacy and impact our serenity. As I’ve re-learned with my noisy neighbors, when they drink their voices get super-loud though they don’t realize it. Continue reading
Romi – Empathetic children are highly sensitive and during their younger years have a much harder time managing sensory overload.
I lay me down in the tall grass and focus on ‘Holy’.