Omega-3 Fatty Acids

Seafood Can Resolve Many Nutrient Deficiencies

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Seafood Can Resolve Many Nutrient DeficienciesDr. Joseph Mercola – Docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) are long-chained omega-3 fats found in cold-water fatty fish like wild-caught Alaskan salmon, sardines, anchovies and certain other sea creatures, including krill.

Along with vitamin D testing, measuring your omega-3 level at least once a year is strongly recommended, as being low in this vital nutrient can spell trouble for your health in more ways than one.

One of the reasons why DHA and EPA are so crucial is because they’re actually key structural elements of cells; they’re not just simple fuel. If you don’t have enough DHA and EPA, your body’s ability to repair and maintain healthy cell structures is seriously impaired. Continue reading →

Ways To Fight Back Against The Daily Attack On Your Body

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Anthony Gucciardi – Symptoms of hormonal imbalance may include PMS, osteoporosis, weight gain, altered sex drive, allergies, uterine fibroids, urinary tract infections, changes in the skin, fatigue, anxiety, water retention, hair loss, facial hair growth and even depression. By keeping hormones in balance, women can find it easier to maintain a healthy weight, keep a regular menstrual cycle, as well as exude optimal energy levels.

1. Keep Stress Levels Low

Studies show that women who participate in a daily meditation or yoga experience less hormonal swings than those who do not mediate stress in some fashion. Rest is also important. Many women have such hectic lifestyles that they give their body little time to re-adjust from life’s demands. This disrupts the natural hormones cycles in women. Find small ways to incorporate rest and relax throughout the day. Continue reading →