Organic food

Nine Foods You Should Never Eat Again

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Natural News | December 26 2012

FlourWith so much misinformation out there about food and how it affects human health, making healthy food choices for you and your family can be difficult and confusing. There are a number of specific foods; however, that you will want to avoid in almost every circumstance because they provide virtually no health benefits while posing plenty of health risks. Here are nine foods you should never eat again if you care about preserving your long-term health:

1) White bread, refined flours. By definition, white bread and refined flours in general are toxic for your body because they have been stripped of virtually all vitamins, minerals, fiber, and other important nutrients. Because of this, the body does not know how to properly digest and assimilate these so-called foods, which can lead to health problems. Refined white flour has also been bleached with chlorine and brominated with bromide, two poisonous chemicals that have been linked to causing thyroid and organ damage. (http://drlwilson.com/ARTICLES/BREAD.htm)

2) Conventional frozen meals. Most conventionally-prepared frozen meals are loaded with preservatives, processed salt, hydrogenated oils and other artificial ingredients, not to mention the fact that most frozen meals have been heavily pre-cooked, rendering their nutrient content minimal at best (especially after getting microwaved again at home). With the exception of a few truly healthy frozen meal brands such as Amy’s and Organic Bistro, most frozen meals are little more than disease in a box, so avoid them in favor of fresh foods. (http://www.4us2be.com)

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Are You Being Fooled By Your Labels? 50 Percent Believe ‘All Natural’ Means No GMOs

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NaturalNews | December 4 2012

Navigating the grocery store aisles in search of truly healthy food can be a daunting task, especially if you do not know exactly what to look for. And according to a new survey put out by ViJuvenate.com, as many as half of all shoppers are still confused by the terms “natural” and “all natural,” falsely believing them to imply that a food item is free of genetically-modified organisms (GMOs).

Based on a survey that included 206 respondents from across the U.S., it was determined that 50 percent of shoppers from varying backgrounds and income levels falsely believe that “natural” foods automatically contain no GMOs. As can be expected, this assumption lies in the obvious fact that GMOs are not natural, and thus would not feasibly be found in foods bearing such a label.

But as we have pointed out in the past, terms like “natural” and “all natural” are very loosely regulated by the U.S. Department of Agriculture (USDA), which means food producers are free to use them interchangeably on all sorts of food items that are not technically natural. Unlike certified organic products, “natural” products are not required to be GMO-free, nor are they necessarily required to be grown without the use of synthetic pesticides and fertilizers.

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Top US Healthcare Giant: GMOs Are Devastating Health

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organicAnthony Gucciardi – Just days after a leading genetically modified organism (GMO) researcher spoke out against GMOs and how many pro-GMO ‘scientists’ are in bed with Monsanto or carry their own GMO patents, the largest managed healthcare provider in the United States is now publicly speaking out against GMOs. In a recent newsletter, the Kaiser Permanente company discussed the numerous dangers of GMOs in a recent newsletter and how to avoid them.

Explaining how GM ingredients have been linked to tumors and organ damage in rats in the only lifelong rat study available, the newsletter highlighted how the only real long- term research indicates that GMOs are a serious health danger. The newsletter, which you can view here, states:

“Despite what the biotech industry might say, there is little research on the long-term effects of GMOs on human health. Independent research has found several varieties of GMO corn caused organ damage in rats. Other studies have found that GMOs may lead to an inability in animals to reproduce.”

Top Health Giant Says Buy Organic for Proper Health

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Top 10 Healthy Yet Cheap Organic Foods

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NaturalSociety | October 24 2012

Cheap organic foods? In the face of global economic struggle, the issue of personal finance is at the heart of the average consumer. But do you really have to shed an exorbitant amount of your money to purchase organic foods over conventional? The answer is no, and there is a surprisingly large amount of high quality organic foods that are quite cheap — even when considering low income families. Even families on food stamps have been able to live entirely on an organic diet on the foodstamp income alone.

There’s even a documentary about it called Foodstamped, which is hosted free online. The couple in the film eats a 100% organic diet on as little as $40 a week. There are keys to keeping costs down such as buying from farmers markets when possible and always buying whole food options as opposed to pre-made or processed meals, but I am going to give you a list of 10 key items that are really quite cheap. In fact, they purchased many of them in the film to keep their costs down. When you get the opportunity, you can even store up on some of these items in bulk and cut costs even further — not to mention that many of these foods are capable of acting as long-term storeable foods.

Here are the top 10 healthy yet organic real food items that won’t break your budget:

1. Brown Rice

Brown rice has a lengthy shelf life when stored properly in a sealed container, and can make for a full meal simply by eating it alone or adding in some of the vegetables in this list. Organic brown rice when purchased in bulk, or at least not from pre-packaged bags, can be extremely cheap while able to be incorporated into many meals.

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Natural vs. Organic Cereal

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by The Cornucopia Institute | October 11 2011

Federal law requires that organic food products be produced promoting ecological sustainability, without the toxic inputs and genetically engineered ingredients common in the conventional food system.

Increasingly, organic products are forced to compete with products that claim to be “natural.”

There are no restrictions for foods labeled “natural” (very basic standards exist only for meat products). The term often constitutes nothing more than meaningless marketing hype promoted by corporate interests seeking to cash in on the consumer desire for food produced in a genuinely sustainable manner.

Unlike the organic label, no government agency, certification group or other independent entity fully defines the term “natural” on processed food packages or ensures that the claim has merit.

This report explores the vast differences between organic cereal and granola products and so-called natural products, which contain ingredients grown on conventional farms where the use of toxic pesticides and genetically engineered organisms is widespread.

Our analysis reveals that “natural” products—using conventional ingredients—often are priced higher than equivalent organic products. This suggests that some companies are taking advantage of consumer confusion.

To find brands that are committed to sustainable agriculture, avoiding genetically engineered ingredients and supporting organic farmers, use the Cereal Scorecard.

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