Sarah Petruno – During the day, each and every one us picks up on the emotions, feelings, and thoughts of others.

Because everything that exists is made of up energy, we can think of these things as energy.

Anything that you pick up that is not of your own creation, we collectively refer to them as “foreign energy.” Any emotion, thought, physical pain or feeling that you sense during the day that is not yours is simply a foreign energy.

Emotional energy is frequently given labels like negative or positive energy, and these energy types actually represent positions on a spectrum of energy of human emotion.

Low vibrational energy is often called negative energy and includes emotions like anger, hostility, sadness, fear, guilt, and resentment.

High vibrational energy is often called positive energy and includes emotions like happiness, joy, compassion, and love.

High or low, if it doesn’t come from you, it doesn’t belong to you and we call it a foreign energy.
Foreign emotional energy from others can affect how you feel, often making you feel worse.

Because of this, It’s best to remove this foreign energy from you before it has a chance to change your mood, emotions, or health.

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