Jane Marsh – The change in seasons from hot summer weather to the crisp chill of fall heralds a time of cozy nights in. For many, this is an exciting period filled with warm soup, good books, and sipping on hot cocoa under a fuzzy blanket.

However, not everyone gets this eager. For some, the shift to colder months means less time spent with family and friends, not enough sunlight, and too long stuck indoors. While both experiences are entirely valid, the latter’s emphasis on certain negative aspects of the cold months may hint at an underlying problem. Continue reading →