Learning To Be Kind To Yourself Has Remarkable Benefits

kindness Mark Leary – Human beings are the only creatures who can make themselves miserable. Other animals certainly suffer when they experience negative events, but only humans can induce negative emotions through self-views, judgments, expectations, regrets and comparisons with others. Because self-thought plays such a central role in human happiness and well being, psychologists have devoted a good deal of attention to understanding how people think about themselves.

For many years, the experts have focused on self-esteem. Research has consistently shown that self-esteem is related to psychological well being, suggesting that a positive self-image is an important ingredient in the recipe for a happy and successful life. Seeing this link between self-esteem and an array of desirable life outcomes, many parents bent over backwards to ensure that their children had positive views of themselves, teachers tried to provide feedback in ways that protected students’ self-esteem, and many people became convinced that self-esteem should be widely promoted as a remedy for personal problems and social ills.

The high-water mark of the self-esteem movement occurred in the 1980s when the California State Assembly authorized funds to raise the self-esteem of its citizens, with the lofty goal of solving problems such as child abuse, crime, addiction, unwanted pregnancy and welfare dependence. Some legislators even hoped that, as a side benefit, boosting self-esteem would enhance the state’s economy.

Continue reading