Nick Polizzi – In the words of the Dalai Lama, “An old day passes, a new day arrives. The important thing is to make it meaningful: a meaningful friend – or a meaningful day.”

Starting the morning off right is absolutely vital – it sets the tone for your entire day.

The first hour after you wake up is an opportunity to reclaim a commitment to robust health, good thoughts, and vibrant energy. Even if you’ve had a poor night’s sleep, or you consumed too much of the wrong food (or drink) the night before, you can reset your intentions each morning, and step back onto the path. Continue reading →