Along with all the challenges your employees might be facing in their personal lives, they also must handle pressure at work. As a leader, it’s your job to help them to reduce the stressors. If you manage a fast-paced work environment, that might be easier said than done.
While creating a relaxing, spa-like environment at the workplace probably isn’t a realistic goal, there are steps that managers can take to help their employees avoid pressure paralysis even in the most challenging of work environments. Continue reading
You risk your health and well-being suffering when you don’t attend to what’s on your mind and work to proactively slow racing thoughts. Life is hectic, and it’s possible you’re juggling many different responsibilities at once. While it’s good to be busy and stay active, you don’t want to overdo it, or you may find yourself exhausted and that it’s difficult to function on a regular basis.
Nick Polizzi – Today we’re going to embark on a journey into India – to learn a powerful breathing practice that’s easy to do. It will calm your heart and quiet your mind…
Richard Enos – When you look at a true spiritual master, guru or yogi, one of the most remarkable things you might notice is that they don’t seem to experience stress. You might conclude that they arrive at this state through meditation, fasting, prayer, or other such disciplines. This is only partly true.
Helen Elizabeth Williams – Do you feel these inner voices hampering your abilities? Understand where these thoughts stem from, by understanding your subpersonalities.