If there’s one habit to practice, it’s that you continuously reduce the amount of stress you’re dealing with on a daily basis. Too much worry will soon have you feeling overwhelmed and out of sorts.
You risk your health and well-being suffering when you don’t attend to what’s on your mind and work to proactively slow racing thoughts. Life is hectic, and it’s possible you’re juggling many different responsibilities at once. While it’s good to be busy and stay active, you don’t want to overdo it, or you may find yourself exhausted and that it’s difficult to function on a regular basis.
Open up & be Vulnerable
Don’t be afraid to open up and talk to someone when you feel like you’re in over your head. Release stress in a healthy manner by being vulnerable and letting others in regarding what’s bothering you. It’s likely they’ll have some sound advice for you and will be able to relate to what you’re going through on some level.
Nick Polizzi – Today we’re going to embark on a journey into India – to learn a powerful breathing practice that’s easy to do. It will calm your heart and quiet your mind…
Richard Enos – When you look at a true spiritual master, guru or yogi, one of the most remarkable things you might notice is that they don’t seem to experience stress. You might conclude that they arrive at this state through meditation, fasting, prayer, or other such disciplines. This is only partly true.
Helen Elizabeth Williams – Do you feel these inner voices hampering your abilities? Understand where these thoughts stem from, by understanding your subpersonalities.