Testosterone levels are continually falling nowadays. There are many reasons for that. Reports indicate people who smoke and indulge in other unhealthy habits suffer from low testosterone levels and contribute to this growing social problem. In addition, diet often isn’t a healthy one. All these factors combine to inhibit maintenance of natural testosterone levels.

It’s true that costly hormone therapy is one way to increase testosterone levels. However, is accompanied by several unwelcome side effects. And there is actually no need to go through such painful treatment options when you can improve your testosterone levels naturally.

Here’s what you need to do to increase your testosterone levels naturally:

Reduce Stress Levels Consciously

Stress is something almost all of us suffer from at some point in life. While its effects are known to be devastating, one aspect not often discussed is that stress can lead to a lowered sex urge and cause testosterone levels to fall.

It’s a known fact that stress acts destructively on your testosterone levels. What’s also fact is that as testosterone levels keep falling bones are likely to weaken and, in some cases, fracture. Stress also contributes to abdominal fat gain. Continue reading →