Dr. Judith Orloff – Are you receiving enough touch or “Vitamin T” as I call it? Are you craving touch and genuine connections, but not getting the level you are used to or would prefer?

Many of my empath and other patients are feeling a depletion of Vitamin T, especially this past year due to the many pandemic restrictions. Our regular sources of touch may have been taken away — hugging friends, a coworker’s pat on the back, getting massages and body work. Also, you might not be able to visit friends and family during this time.

If you find yourself “Vitamin T” deficient you are not alone. The following are 6 tips from my book Thriving as an Empath that you can put into action to increase your Vitamin T levels. Continue reading →