Jane Marsh – When a chill wind is blowing, going outside may be the last thing you want to do. But there are numerous ways to connect with the outdoors, even during winter.

You can start an indoor garden, hang a birdfeeder by the window, play nature sounds on a speaker or make crafts that use natural elements. If you’re feeling up to it, you can take short walks outside, make a snowman or go ice skating. Incorporating nature into your everyday life has countless health benefits, so either brave the cold or bring the outdoors in. Continue reading →