Luke Miller – Zen Flesh Zen Bones is my go to book for decluttering the mind, the first part is a transcription of 101 Zen stories. The second part is called the gateless gate- which is a series of koans, which are short paradoxical statements, stories or questions that can be used to help aid in meditation or to give a student something to intensely focus on, which can help in the attainment of enlightenment.
The last section is called 10 Bulls and is about finding your purpose. Each of the 10 bulls is a metaphor for a step on your journey and can really help you to find where you are on your path and what you need to do to go further or in fact what you should not be doing.
Below are 7 stories which are taken from the 101 zen stories, which will make you stop and think about how you view the world.
A Cup Of Tea
Nan-in, a Japanese master during the Meiji era (1868-1912), received a university professor who came to inquire about Zen.
Nan-in served tea. He poured his visitor’s cup full, and then kept on pouring.
The professor watched the overflow until he no longer could restrain himself. “It is overfull. No more will go in!”
“Like this cup,” Nan-in said, “you are full of your own opinions and speculations. How can I show you Zen unless you first empty your cup?”
Soldiers Of Humanity
Once a division of the Japanese army was engaged in a sham battle, and some of the officers found it necessary to make their headquarters in Gasan’s temple. Continue reading